Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

What's in this Book

No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to remarkable results.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Learn how to:
- Make time for new habits (even when life gets crazy);
- Overcome a lack of motivation and willpower;
- Design your environment to make success easier;
- Get back on track when you fall off course;
...and much more.

Know the Author

James Clear is an expert on habits and decision-making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers and his articles at James clear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

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